Acupressure (or acupressure) is a method of influencing certain points on the body to improve health, relieve tension and stimulate energy processes in the body. It is based on the principles of traditional Chinese medicine, which emphasizes that the body has a network of "energy channels" (meridians) through which vital energy (qi) flows. Impact on the points helps restore balance and normalize the functioning of organs and systems.
Principle of operation: Acupressure massage affects active points on the body (acupuncture points) located along energy meridians. The massage therapist applies pressure to these points with fingers, elbows or special devices, which helps: -Stimulate blood circulation and metabolism -Relieve tension and pain -Improve the functioning of internal organs -Restore energy balance -Relieve stress and fatigue
Application: Acupressure is used to treat and prevent many diseases, such as: -Headache, migraine -Stress, insomnia, depression -Pain in the neck, back, joints -Acute pain (for example, toothache or injury) -Digestive disorders, bloating -Colds, runny nose, cough -Treatment of inflammation and chronic diseases -Improves skin condition and blood circulation
Advantages: -Safety and minimal contraindications (non-invasive procedure) -Suitable for people of any age -Can be used both as an independent therapy and in combination with other methods -Easy to use, can be used at home possible (with the help of educational materials or with the help of a professional) -Relieve pain, tension and stress, improve overall well-being
Contraindications: -Open wounds or inflammation of the skin in the affected area -Oncological diseases (especially in the acute stage) -Heart and vascular diseases (especially hypertension) -Pregnancy (especially in the abdomen and back) -Mental illness (in some cases may exacerbate symptoms)
Acupressure is an inexpensive and effective method that does not require special medical knowledge and can be used at home. However, in order to perform it correctly and safely, it is recommended to undergo training or consult a qualified specialist.
