General massage is a therapeutic procedure aimed at relaxation, improving blood circulation, relieving tension and restoring the body as a whole. It includes a sequence of massage techniques that affect the muscles, joints, tissues and nerve endings of the entire body
Principle of action: General massage affects the soft tissues of the body (skin, muscles, ligaments), improving blood circulation, stimulating lymphatic drainage, relaxing tense muscles and relieving stress. Massage activates metabolic processes in tissues, promotes relaxation, recovery after physical exertion and improves overall well-being.
Application: -General massage is used for: -Muscle pain and spasms -Stress, fatigue, insomnia -Chronic pain in the back, neck and joints -Circulatory and lymphatic drainage disorders -Recovery after physical exertion or injury
Advantages: -Relief of muscle tension and pain -Improvement of general health -Increased tone and flexibility of the body -Stimulation of metabolic processes and acceleration of recovery -Strengthening the immune system
Contraindications: -Open wounds, skin diseases -Acute inflammation, infectious diseases -Thrombophlebitis, varicose veins -Oncological diseases -Pregnancy (especially in the first trimester) - if necessary, consult a doctor
General massage is a great way to relax, improve health and tone the body. It can be used as an independent procedure or in combination with other methods of therapy. To achieve maximum effect, it is recommended to consult a professional massage therapist.
